Nurse Spotlight: Samantha Flynn – Thriving in Health, Career, and Community at Echelon Health & Fitness

At Echelon Health & Fitness, we believe in celebrating the extraordinary people who inspire us every day. This month, we’re thrilled to highlight Samantha Flynn, a dedicated nurse with over 16 years of experience in healthcare and a true example of what it means to thrive in both life and fitness.

Samantha's journey at Echelon is a testament to her resilience, dedication, and commitment to prioritizing her health while managing a demanding career. Through her participation in our Thrive program and as a valued member of our community, Samantha embodies the spirit of health, compassion, and strength.

Discovering Echelon: Samantha’s Fitness Journey

When did you join Echelon Health & Fitness? I became a member in November 2023.

What inspired you to join? Fitness has always been important to me. My boyfriend joined Echelon for the pool amenity and insisted I check it out. After one visit, I was hooked and signed up on the spot!

How has Echelon impacted your fitness journey? Echelon has transformed my fitness routine. I’ve lost weight, gained muscle, and, most importantly, found a place where I can release daily stress and focus on my well-being for at least an hour each day.

The Thrive Experience: More Than Just Fitness

What’s your experience with the Thrive program? Thrive has been a life-changer. Beyond helping me lose 10 pounds and gain strength, Thrive provides an outlet for my mental and emotional well-being. It’s more than a workout; it’s therapy for me.

What’s your favorite part of Thrive? The huddles at the end of class. I love hearing everyone’s answers to the “question of the day.” It’s inspiring to hear others’ stories, and it builds a sense of family that keeps me motivated.

How has Thrive helped you overcome challenges? As a nurse, leaving work at work can be tough. Thrive helps me manage my anxiety, release stress, and build emotional resilience. For one hour, I can focus solely on myself and recharge.

A Career in Healthcare: Compassion in Action

What inspired you to become a nurse? My mom was a nurse, and I grew up witnessing the incredible impact she had on people’s lives. Watching patients recognize and thank her, even years later, left a lasting impression on me.

What do you love most about being a nurse? Being there for patients during some of the most vulnerable times in their lives and helping them recover and regain their strength is incredibly rewarding.

How does fitness support you in your career? Fitness clears my mind, keeps me physically strong, and allows me to better assist patients during their rehab processes. It also gives me the energy and focus I need to handle the demands of my job.

Coaching That Inspires and Motivates

Who is your Thrive coach, and how have they supported you? Coach Bridget has been a constant source of motivation. She tailors workouts to my needs and ensures I stay injury-free while pushing me to do my best.

What’s the best advice your coach has given you? “Don’t sweat the small stuff. Spend quality time with your family and focus on what truly matters.”

How has your coach helped you stay consistent? Coach Bridget is always checking in and holding me accountable. She’ll send an inspiring text or make sure I get to class, even on the days I don’t feel like it.

What do you love most about Coach Bridget’s approach? Her ability to modify workouts to accommodate my past injuries while still challenging me to grow stronger. She knows how to keep me safe and motivated.

Can you share a specific moment where Bridget inspired you? It’s not just one moment—Bridget is constantly inspiring me and everyone in the class. She makes working out fun and always encourages us to give our best, no matter where we’re at that day.

Nurses Program: Supporting Healthcare Heroes

We’re thrilled to support incredible nurses like Samantha Flynn through our Nurses Program, now extended through January 31st!

As part of this special initiative, nurses can enjoy:

• Free membership dues for a 1-year, 3-days-a-week Bronze membership.

• 8 Thrive Personal Training Sessions to jumpstart their fitness journey.

• Special rewards for existing nurse members, including 8 Thrive sessions and 1,000 reward points.

This program is our way of giving back to the healthcare heroes who give so much to our community every day.

Nurses Book at time to join our Nurses program and start training with Coach Bridget

https://www.echelonhf.com/booking

Samantha’s Final Reflections

If you could describe your Thrive journey in one word, what would it be? “ SHOW UP.” Even when it’s hard, showing up and giving what you can—whether it’s 50% or 100%—is always better than doing nothing. Thrive has taught me to give my best, no matter the circumstances.

What advice would you give to fellow nurses? Be like Nike—just do it! Prioritize yourself and your well-being. The support and benefits at Echelon make it worth it.

Any final thoughts for the Echelon team or fellow nurses? Thank you to the Echelon team for creating such a supportive environment. And to my fellow nurses: Your hard work does not go unnoticed. Keep showing up for yourself—you deserve it!

Join Our Nurses Program Today

At Echelon Health & Fitness, we’re here to help Samantha Flynn and all our members thrive in every aspect of their lives. If you’re a nurse looking for a supportive fitness community, there’s never been a better time to join. Take advantage of our Nurses Program by January 31st and start building a healthier, stronger future today!

Together, let’s thrive in health, community, and life.